Periodization in musical activity

 The method of psycho-physical preparation, designed by dott.Marco Brazzo, suggests the Periodization of musical activity and learning of its components.

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Periodisation means the harmonic, optimum planning out and distribution of each component of preparation during the course of a week, month and year in the professional calendar - preparatory phase, concert phase, transition phase - to arrive at top form at the right moment.

The various components of this training are :

  • Instrumental technique
  • Musical interpretative technique
  • Musical performance (Concerts)
  • Listening; study of the history and aesthetic aspects of music
  • Corporeal harmonisation exercises
  • Exercises to control and strengthen the diaphragm
  • Exercises for aerobic conditioning
  • Exercises for normalising abdominal muscles
  • Exercises to strengthen the muscles
  • Post-session exercises
  • Posture compensating exercises
  • Specific diets for musicians
  • Procedures for recuperation

 

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Marco Modesto Brazzo - MioDottore.it

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